Top 10 Best Massage Sticks in 2019 Reviews

Working out can be strenuous and sometimes you might just sustain injuries in the process. When this happens, you’ll need a massage therapist to ease the pain or personal trainer to help you avoid injuries before exercising. Well, sometimes it’s not just possible for you to have the therapist or trainer around whenever you need them. That is when a massage stick will come in handy. Massage sticks are great alternatives for pain relief after a thorough workout. And they also help prevent injuries when used before workouts. In the following top 10 best massage stick reviews in 2019, we unveil some of the best-performing sticks at the moment.

Checkout the Best Massage Sticks in Reviews

1. Elite Sportz Equipment Muscle Roller Stick

1. Elite Sportz Equipment Muscle Roller Stick Buy now from Amazon
Consider the Elite Sportz Muscle Roller Stick to solve all muscle soreness fast. It works by increasing blood circulation to the area applied for quick release of tension and pain. Depending on your pain tolerance, this roller will let you apply as much pressure or as little as you can handle for tremendous pain relief. The roller is ergonomically designed with non-slip handles for comfortable grip during use. Moreover, it is compact, so you can either use it while standing, sitting on the couch or when lying down.


  • The handle is long and comfortable
  • Feels sturdy and it never bends
  • It is strong and durable
  • The price is very affordable


  • It is slightly wide; however, it gets the job done

2. IDSON Muscle Roller Stick, Black Green

2. IDSON Muscle Roller Stick, Black Green Buy now from Amazon
Made from industrial strength materials, the IDSON Muscle Roller is built to endure several uses. The handles are ergonomically designed with thermoplastic rubber and polypropylene to prevent slipping while enhancing comfortable grip. With frequent use, this roller helps improve strength and blood circulation as well as reducing the risks of injury after exercise. This massage roller has been recommended by personal trainers and physical therapists to enhance workouts and recovery. Besides, it is highly portable and fits most kit bags easily, so you can take it with you to the gym.


  • Works and feels great on overworked calf muscles
  • Has good overall quality and function
  • Strongly built product with a perfect length


  • Not great to massage on tender areas

3. Fitness Answered Training Products Massage Roller

3. Fitness Answered Training Products Massage Roller Buy now from Amazon
With a full end to end stainless steel cores, the Fitness Answered Roller lasts longer than most brands in the same class. It will never rust or break under intended use. For this reason, it is great for pre-workout, post-exercise, and physical rehabilitation. The roller is compact; therefore, can easily be used while comfortably seated on the bench. Additionally, it is only 18 inches in size, so it can easily fit your gym bag or backpack for portable use whenever need be.


  • Best and easiest relief for lower back pain
  • Simple to use and gives immediate relief to the pain
  • Lightweight and easily transportable in a gym bag


  • The handles are difficult to adjust

4. Trigger Point Performance GRID Foam Roller

4. Trigger Point Performance GRID Foam Roller Buy now from Amazon
Crafted with a patented foam roller design, the Trigger Point Foam Roller offers a multi-density exterior built over a rigid hollow core. It is, therefore, firm and won’t lose shape or break down over repeated use. This roller is trusted by massage therapists and athletes to provide pain relief, muscle recovery, and improved flexibility. Also, it provides access to free online instructional videos on foam rolling best practices from experts at Trigger Point for correct usage.


  • It’s super easy to use and target specific areas
  • Good quality product and durable
  • The ridges and texture work well for pain relief
  • Have free instructional videos


  • It’s on the expensive side but very much worth it

5. Tiger Tail USA Massage Stick

5. Tiger Tail USA Massage Stick Buy now from Amazon
The Tiger Tail USA Massage Stick is constructed with firm materials to provide consistent distribution of pressure to tired sore muscles for quick pain relief. This roller is cushioned, making it skin and muscle friendly. Also, it is ergonomically designed; thus, it is easy and will save your fingers and hands from fatigue during use. The Tiger Tail Stick is portable and easy to carry to offer ease of transportation. Besides, it has been recommended by physical therapists and chiropractors worldwide to boost confidence in using this massage stick.


  • Makes a great gift idea
  • Solid product and feels sturdy
  • Easy to use with great information on how to use it
  • Seems so simple yet feels amazing on sore muscles


  • The handles feel uncomfortable when you’re digging into muscles for a long time

6. Elite Sportz Massage Roller Stick

6. Elite Sportz Massage Roller Stick Buy now from Amazon
This is a stiff massage roller that will let you control the pressure and pain depending on your pain tolerance. It has comfortable handles that offer smooth rolling action with reduced hand fatigue. With myofascial release tool, the Elite Sportz Stick will help you keep your muscles from knotting up while keeping the muscles soreness at minimum. This product is compact to travel with and convenient to use in any desired position to get the most out of it.


  • Strong and very durable
  • Good quality at a fair price
  • Great size ideal for portability
  • So easy to use and well-built


  • May pull your hair a bit if used on the neck

7. Physix Gear Sport Muscle Roller Stick

7. Physix Gear Sport Muscle Roller Stick Buy now from Amazon
Constructed with nearly unbreakable stainless steel cores, the Physix Gear Sport Roller Stick can withstand repeated use without rusting or bending. It is equipped with molded snub handles for easy grip and control of pressure during use. Also, this roller is sturdy, portable, and can fit well in any suitcase or gym bag to offer maximum performance at home or elsewhere. What’s more, this roller is designed with 7 individual spindles which will hug and relax your legs, thereby, boosting quick recovery.


  • Well-made and great size
  • Offers quick relief from pain
  • It’s quite sturdy and feels durable
  • Wheels roll easily for better results


  • Leaves a strange smell on the skin

8. PharMeDoc Muscle Roller Stick

8. PharMeDoc Muscle Roller Stick Buy now from Amazon
The PharMeDoc Muscle Roller Stick restores and rehabilitates muscles by loosening tight muscles, releasing lactic acid buildup, and increasing blood flow. This roller is multi-purpose; therefore, ideal for anyone regardless of the kind of exercises you do. It has 9 reinforced plastic gears that trigger points to relieve pain and soreness while preventing injury as you work out. Furthermore, this model is small in size and lightweight enough to store or use in small spaces.


  • Simple and amazingly quick relief for lower back pain
  • It’s much less prone to pull hairs on bare skin
  • The roller is sturdy and doesn’t bend
  • The hand grips well without slip


  • The stick leaves a strong odor in your hands after use

9. Trigger Point Performance Foam Roller

9. Trigger Point Performance Foam Roller Buy now from Amazon
The Trigger Roller incorporates the surface design of the revolutionary foam rollers to offer quick relief to muscle soreness. It boasts 3-dimensional surface which channels blood and oxygen to tissues for health and mobility. The handles are ergonomically designed for comfortable grip and control to provide specific pain relief that imitates a massage therapist’s thumbs. Besides, it is compact and lightweight; hence, you can use it while standing or seated. Plus, you can easily carry it in your backpack for traveling purposes.


  • Great for hard-to-reach spots
  • The rubber section rolls smoothly over the tube
  • Catches all the knots and bumps as well as ripping through them


  • Some people may find it too firm

10. IDSON Muscle Roller Stick, Yellow Black

10. IDSON Muscle Roller Stick, Yellow Black Buy now from Amazon
The IDSON Muscle Roller Stick features a unique design that helps massage deep tissue muscles of calves, back, foot, legs, and sciatica. It features handles made of thermoplastic rubber and polypropylene for comfortable grip and control during use. This roller is built to last; thanks to the steel rod core and 10 ABS plastic that is robust and wear-resistant. It is portable; therefore, will fit well in your gym bag or backpack for traveling. Moreover, one end of the handle is equipped with a strap, so it can be hung on a hanger for convenience.


  • It’s very sturdy and feels like it won’t break under use
  • Durable and very helpful when doing self-massage
  • Large enough to cover the full length of the calf
  • Very effective and delivers immediate results


  • Makes a significantly loud noise when in use

Buyers Guide for the Best Massage Stick

There isn’t a great variation between massage sticks on the market today. But still, there are things you need to consider in order to find one that best suits your needs. In here are some of them.

The Length

A shorter stick may make it harder to reach places like your bag. So, go for a relatively longer massage stick. On the other hand, a longer stick may not be as easy to travel with but it surely provides more surface area for a deeper massage. If portability is an issue, then you should go for a stick that is 18 inches long.


The material used to build a massage stick determines performance and durability. For a long-lasting stick, go for one made of stainless steel core and ABS plastic. However, some users, especially men, complain that sticks with plastic spindles that have gaps between them can pull on hair. Therefore, you should be keen on this as well.

Rigid or Flexible

While some sticks are made with flexible cores to allow the user to cover a large area, others are rigid muscle roller sticks, which provide more pressure to a wider area. Rigid sticks cannot be specific on small muscle groups. Therefore, the massage stick you buy will depend on the kind of pain relief you desire.

Your body can be vulnerable to injuries if not well taken care of. The best way to achieve a strong and flexible body that can escape injuries is through massage. The following reviews and guideline will give you an insight into finding the best massage stick that will meet all your needs. So, make sure you read it.

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